We can nourish the skin from the outside and inside. like sunscreen Lotion or serum is already nourishing the skin from the outside. Eating nutrients that nourish your skin from within is another way to go along with it.
Many people think that now they are young, young and bright. Why skin care? Which is probably a matter of older people. Can I wait for my skin to get damaged and then go fix it later? Nowadays, there are many different factors that can harm our skin. and if we nourish the skin since the skin is still healthy A good nourishment may help keep our skin looking youthful for a long time that we never imagined.
Cause of dry skin
1.Ultraviolet rays from sunlight UV rays can cause premature skin aging. Because sunlight destroys collagen, a tissue that coordinates skin cells together. and the elastin fibers in the skin become thicker when exposed to too much sunlight.
2.Dry air Like winter, the humidity in the air is lower, causing dry, rough skin. The skin is dry, cracked and moisture is pulled from the skin, the cold air constricts the blood vessels. Poor blood supply to the body parts, hot water can also dry out your skin.
3.Pollution in the air Dust, exhaust fumes, food fumes, etc., will leave residues on the skin, resulting in deteriorating and dull skin. dark Normally, cell membranes are the body’s main defenses and are responsible for determining what substances should or should not be introduced into the body. Deteriorated skin causes more free radicals to enter the body.
4.Stress causes the release of stress hormones and fluctuating body functions in many systems. Including the excretion of waste, toxins and easily deteriorate the skin.
5. Factors such as smoking, drug abuse, body residues, preservatives, fungicides, caffeine drinks , light from the computer screen All of them are factors that cause damage to the skin.
1.Vitamin C and glutathione Helps to slow down the appearance of wrinkles. reduce inflammation of the skin Helps inhibit the occurrence of tyrosinase enzymes that produce melanin. Reduces acne scars and dark spots and also stimulates the creation of collagen in the body Makes the skin look smoother and brighter. In addition, glutathione helps to brighten the skin. Because it helps to inhibit the enzyme tyrosinase as well. It also helps protect collagen from sun damage as well.
2. Vitamin E Reduces Wrinkles Vitamin E catalyzes the process of creating collagen and protein fibers in the skin, causing the skin to bounce. Look plump and wrinkles look faded. It also helps exfoliate skin cells from the outside. slow down the deterioration of skin cells Suitable for people who are exposed to various pollution regularly.
3.Collagen Moisture elasticity to the skin Collagen is a type of protein formed by the merging of amino acids, suitable for those with dry skin, rough skin, wrinkles and uneven skin tone. The skin makes the skin more firm. Reduce the occurrence of wrinkles as well as to stimulate the creation of ceramides to help the skin become more hydrated and smooth.
4.Vitamin A (Vitamin A) prevents aging of the skin. Repair damaged skin healthy skin It is also important for the growth process of the facial skin to function normally as well. But should be given in moderation, or about 3 milligrams, because too much can be harmful and make the skin rough.
5.Carotenoids (Carotenoids) The body must convert it into vitamin A before it can be used. The best known carotenoid is beta-carotene, which is found in green leafy vegetables and in orange fruits and vegetables.
6.Vitamin B complex nourishes the skin. smooth the skin Helps repair damaged skin and skin tone by
- Vitamin B 1 will help to exfoliate the skin more efficiently,
- Vitamin B2 will nourish the skin,
- Vitamin B 5 Anti-stress that can cause dull skin,
- Biotin helps build collagen, amino acids and fatty acids, helping to prevent dry, dull skin.
7.Vitamin D (Vitamin D) Helps skin breathe better. The skin looks bright and radiant. anti-stress and reduce some skin diseases It is enough for the body to receive vitamin D from the soft sunlight for 15 minutes a day.
8.Zinc (Zinc) Helps repair damaged collagen. promote cell growth Make antioxidant vitamins work better. Help slow down aging and prevent dry, rough skin
9.Chromium (Chromium) Helps resist skin infections. heals body tissues make the wound heal faster prevent scars and help regulate the function of the sebaceous glands under the skin.
10.selenium (Selenium) Works with antioxidant vitamins like Vitamin A It is a component of glutathione. peroxidase which is an enzyme that protects cells from damaging free radicals.
11.Coenzyme Q10 (Coenzyme Q10) Protects against free radicals. caused by UV rays
12.Alpha Lipoic Acid (Alpha Lipoic Acid) Helps create and repair the collagen of the skin Increase the performance of vitamin C and E
13.Grape Seed Extract (OPC) It is a highly effective substance in eliminating free radicals. It has properties to increase the strength of collagen and elastin tissue.
14.Lycopene (Lycopene) is a substance found in tomatoes. Helps to eliminate the creation of free radicals to be ineffective. until unable to destroy skin cells
15.Lutein & Zeaxanthin (Lutein & Zeaxanthin) is Substances that help prevent age-related macular degeneration prevent cancer and prevent atherosclerosis
16.Astaxanthin (Astaxanthin) High antioxidant activity. 10 times more than beta-carotene, can penetrate the brain and act as an antioxidant in the brain as well.
Good living for good health
In addition to nourishing the skin outside, inside, the health of the body must also be good. Living a happy life, getting plenty of rest, getting enough sleep, less stress, improving mental and physical health. It will result in a strong body.
- Eat food from 5 food groups, be careful about fasting. Avoid things that hurt your skin. As mentioned above
- Drink lots of water, refrain from coffee, all drugs
- Exercise regularly. Get enough sleep
- Consult a doctor, pharmacist or attend a beauty course