1.Garlic and health benefits from https://www.pobpad.com/กระเทียมกับประโยชน์ต่อ
High blood pressure Allicin, the active ingredient found in fresh garlic or garlic-containing supplements. It may help to relax the smooth muscles that line the blood vessels and cause the blood vessels to dilate and lower blood pressure. Consistent with one trial, patients with high blood pressure with systolic blood pressure (SBP) greater than or equal to 140 mHg took aged garlic extract. Extract: AGE) at a dose of 960 mg for 12 weeks showed a greater reduction in systolic blood pressure compared to placebo patients. Therefore, it can be said that taking fermented garlic extract may be more effective in treating hypertensive patients than placebo.
Lose weight and fat mass In patients with fatty liver disease that is not caused by alcohol consumption but is often caused by obesity. type 2 diabetes, high blood pressure and high blood fat which treatment with medication, surgery or weight loss may not be enough If not taking care of eating together Eating garlic might be an interesting option. This is because garlic is a medicinal plant that is rich in sulfur or sulfur and other nutrients that may have anti-obesity properties. This is consistent with one study in which 110 patients with non-alcoholic fatty liver disease, both males and females, aged 20-70 years, ingested 400 mg of garlic powder capsules, which contained with alsilin 1.5 mg twice daily for 15 weeks with normal food intake. but can eat no more than 2 cloves of garlic per week. Weight and body mass were significantly reduced compared to the placebo group. It can be said that eating garlic may help reduce the amount of fat in the liver and prevent or slow the development of non-alcoholic fatty liver disease. However, future studies are still needed to better design the trial and the duration of the trial should be increased to more clearly confirm the effectiveness of garlic.
Lower cholesterol levels Evidence on the effectiveness of garlic for lowering cholesterol levels is controversial. Therefore, it cannot be clearly concluded. This is consistent with the trials and review studies of 29 relevant studies have shown. Eating garlic might help lower your total cholesterol slightly. But it does not increase the level of good cholesterol (High-Density Lipoprotein: HDL) or does not increase the level of bad cholesterol (Low-Density Lipoprotein: LDL), which is a risk factor for heart disease. somehow Therefore, further studies are needed to draw more conclusions and confirm the effectiveness of garlic on cholesterol levels.