Package Brain nourishment for working people

Package brain health working age

Package Brain nourishment for working people


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Package brain health working age

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1.ประโยชน์ของแปะก๊วย จาก

สารสกัดจากใบแปะก๊วยGinkgo biloba extract is an excellent anti-oxidant.

Help slow down aging and prevent cancer.

Stimulates blood circulation well. causing oxygen to supply to the brain, heart and other organs in the body

• Help nourish the brain can prevent dementia

Help in the matter of increasing concentration and improving memory and thinking well.

It helps people with Alzheimer’s to develop better awareness and socialization.

An effective antidepressant aid for patients unresponsive to conventional therapy.

Help reduce cramping or sore muscles in different areas.

Helps reduce dizziness, ringing in the ears or ringing in the ears.

Help relieve symptoms of sexual dysfunction as well. Or call it a good natural viagra that has it all.

Ginkgo Biloba Leaf Extract It can also prevent and treat macular degeneration centers.

Can help prevent diabetic eye disease.

• For asthmatics Eating ginkgo leaves can prevent the contraction of bronchial muscles.

Article fromแปะก๊วย/

2.Food for the brain .. must choose from

        Experts have suggested that Each day, if we choose to eat foods that are beneficial to the brain. It will help strengthen the function of brain cells. Prevent deterioration faster than it should be. like exercise Or choosing to eat other nourishing foods because the brain needs care to keep fit and firm as well.

        What nutrients make our brains fit? And what should I choose to eat? Nutrients that help nourish support work and slow down the deterioration of the brain Including various types of vitamins, especially vitamin B1, B6, B12, vitamin C and vitamin E, which is present in many foods. As follows: Vitamin B1 is abundant in foods such as hard rice, egg yolks, fish, soybeans.

• Vitamin B6 Recommended to eat eggs, meat, rice germ, corn, banana.

• Vitamin B12 will help support the functioning of the nerve impulses improve short-term memory Reduce the risk of Alzheimer’s disease in the elderly by about 4 times. A suitable diet consists of eggs, offal, milk, other meats. low in fat

• Vitamin C Contributes to antioxidants Found in fruits such as kiwi, guava, papaya, kale, and mustard greens.

• Vitamin E There is a lot of kale, spinach, nuts, almonds, rice bran oil, iron, which helps deliver oxygen to the brain.

Article from Food for the brain…must be chosen – Samitivej Chinatown Hospital : Samitivej Chinatown Hospital