Good Shape

Good shape

Anyone want to be in good shape But many people misunderstand that If you want to be in good shape, you must starve only. And in addition to having a good body, it must also be healthy. Some people have slim bodies. The weight on the scale is reduced. But it may not be an index indicating that your physical condition has improved. Sometimes we weigh more. Don’t panic that we’re getting fatter. Because the extra weight may be the weight of the increased muscle mass. or if weighed and found that the weight has decreased Don’t just be glad that we’re thin. Because it may be caused by the amount of less muscle. or causing brittle bones Osteoporosis from calcium deficiency Therefore, a good figure should take into account the body mass index, BMI (Body Mass Index), weight ratio compared to height. Not too much or too little.

Body mass index(BMI) = weight(kg ) / Height(m)²

Body Mass Index
shape Gentlemen Ladies
Skinny < 19.00 < 18.00
Asymmetric 19.01 – 24.99 18.01 – 23.99
Overweight 25.00 – 29.9 24.00 – 29.9
Too fat > 30 > 30

How to do good shape

  • Exercise wisely, have discipline, do not procrastinate
  • Eat nutritious food in the right amount for your body’s needs
  • Choose low-fat foods or low-calorie foods such as vegetables, fruits, or foods that aid metabolism such as chili, ginger, and spices
  • Drink fresh juice or Lots of water


White sesame oil extract miracle from cereal

“White Sesame”, a small seed plant that everyone is well known. It is a small seed, but strong and good for health. Because it is rich in nutrients that are very necessary for the body, such as providing 697 kilocalories of energy, providing 3.0 grams of water, 26.1 grams of protein, 64.2 grams of good fats, 64.2 grams of carbohydrates and 90 milligrams of calcium. White sesame seeds are often used for both health and beauty benefits a lot. The magic of tiny grains “White Sesame” Strengthening the bones white sesame oil extract It is a source of many minerals that are good for bone health, such as zinc, calcium, phosphorus, etc. According to the nutrition facts, white sesame seeds contain 6 times more calcium than cow’s milk and 20 times more than many vegetables. ...
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Coconut oil Amazing value from nature

Coconut Oil (Coconut Oil) is one of the extracts that have been accepted. and is widely used It is also used in the treatment of diseases such as treating burns, constipation, enteritis, oral disinfection, etc. Coconut Oil is an oil obtained from the extraction of coconut meat. by separating only the part of the oil It is divided into two types: Refined Bleaching Deodorizing Coconut Oil: RBD is an oil obtained from coconut pulp or copra by a solvent extraction process. Through high heat through 3 processes, namely purification (Refining), bleaching (Bleaching) and deodorization. Deodorization results in coconut oil that is pale yellow, odorless, tasteless and contains no more than 0.1% free fatty acids, but the vitamin E in coconut oil is eliminated. Virgin Coconut Oil or Virgin Coconut Oil (VCO) is a coconut oil ...
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