Many foods that are commonly eaten Besides being delicious and healthy For gentlemen, it may be especially like, it may help increase the love power to have a good life, not allergic to any drugs, do not risk buying from online that sometimes may be dangerous.
- Banana A fruit rich in nutrients and vitamins. This will not only help with strength and muscle strength. But research also shows that bananas are a fruit that can be beneficial for sex. because in addition to having nutrients such as starch and sugar It is also rich in potassium, which stimulates the functioning of the nervous system and muscles. You should therefore eat bananas regularly. Because it is a fruit that contains sioestrogens that stimulate hormones. It also contains the enzyme Bromelain that can increase male sexual instincts.
- Chocolate Many people’s favorite desserts contain methylzantine. which affects the heart and nervous system When eaten, it stimulates excitement and creates satisfaction during activities as well.
- Watermelon Based on research from the United States. It was found that eating watermelon affects the circulatory system throughout the body. Because watermelon contains Citruline Amino Acid, which is good for the circulatory system and helps to relax blood vessels. Therefore, it can help increase sexual performance. Until it has been praised by medically as a fruit that has properties like Viagra.
- Garlic A Thai medicinal plant that may have a strong smell. But garlic contains allicin. That helps the circulatory system around the penis work better. It helps to increase sexual desire as well. You might try looking for garlic in capsule form to eat. to avoid strong odors as well.
- Oysters It’s a seafood that has a very high zinc content. Helps increase sperm count and testosterone. It also contains dopamine, a hormone that increases the fun of sex. It also contains omega-3s, which are important for the nervous system in sexual responses.
Dietary supplements for men today
Supplements for men on the market We may have seen it in the news or the media. In addition to increasing energy, bang bang, there are also supplements that help with health. muscle strengthening increase body strength Each has its advantages and limitations. which if you want to know the details May study more information before eating. or consult a doctor or pharmacist
- Whey protein which is known for strengthening muscles.
- Contains Cordyceps, Ginseng, Coconut Oil which we are familiar with from the media
- Vitamins, minerals, zinc, calcium, magnesium, iron, minerals that are essential for the body
- Biotin or Vitamin B7 nourishes hair and nails
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