Nourish the brain

Tips to boost your brain power

from social conditions that are more competitive There are many factors around that influence on life. therefore resulting in stress But when our lives have to go on every day, causing stress to accumulate more and more, resulting in “brain fog syndrome”, the function of the brain in the memory area will decrease. Symptoms include blurred vision, feeling lightheaded, dizzy, getting harder, insomnia, more frequent and chronic headaches, blurred vision, worse short-term memory, forgetfulness, and easier irritability. If left untreated, there is a risk of early dementia. Alzheimer’s disease and Parkinson’s disease “Brain fatigue” is a condition that occurs in the brain. It is the result of stress accumulated from long periods of intense use of the brain. partly due to the behavior of daily life Little rest, staying up late, working late at night ...
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Biloba, the king of brain power

4 Reasons to Take Ginkgo Biloba Extract Enhance memory excellence. There has been a research study on the effect of extracts from ginkgo leaves (Ginkgo Biloba) improved memory in 18 elderly patients with senile dementia. It was found that when patients took Ginkgo biloba extract at a dose of 320 mg/person, it improved the memory of those with biloba. It is getting better. And there are many studies that support that. Ginkgo biloba leaves reduce anxiety symptoms, make you more concentrated, able to think and calculate faster. It also helps prevent Alzheimer’s and Alzheimer’s disease. increased pumping and stimulated blood flow. This allows more blood to flow to the organs in the body. Inhibit the degeneration of the brain. Ginkgo leaf essence improves the hypoxia resistance of brain tissues. Reduce brain swelling caused by injuries ...
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Cod liver oil

Cod liver oil is one of the first recognized dietary supplements. And plays a huge role in the supplement industry and health. Many people may have heard of the name. But they may still know where it came from. How is it useful? Today I will let you know about cod liver oil. Dr. Assoc. Prof. Dr. Nalinee is persistent. Department of Nutrition Department of Pediatrics Faculty of Medicine, Ramathibodi Hospital, Mahidol University, she explained that cod liver oil is the oil extracted from the cod liver of marine fish like “codfish” which is very rich in vitamin A and vitamin D. helps strengthen bone growth, normalize bone formation, and stimulate the immune system as a child’s vitamin. Suitable for children aged 12 years and over, Which vitamin A is important in strengthening the epithelium ...
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